INDIVIDUAL THERAPY

Areas of Focus

• Trauma recovery (recent or childhood trauma history)

• Grief/Bereavement

• Complex trauma (C-PTSD)

• Chronic shame / people-pleasing / self-criticism

• Peak performance (college & professional athletes, test-taking, public speaking)

• Anxiety management

• Obsessive Compulsive Disorder (OCD)

• Specific phobias (fear of flying, driving, vomiting, etc.)

Modalities

• Attachment based therapy

• Eye Movement Desensitization & Reprocessing (EMDR)

• Dialectical Behavioral Therapy (DBT)

• Internal Family Systems (IFS)

• Exposure & Response Prevention (ERP)

rateS

Private Pay rate - $175/50 minute session

If you have Out of Network (OON) benefits through your insurance plan (Texas, Washington, Oregon & Colorado), I am able to provide you with a super-bill (receipt for services) that can be submitted to your insurance for potential partial reimbursement. This of course varies by insurance plan.

INSURANCE

I am currently credentialed to take insurance in Washington only through Premera & Lyra Health.

MAKE AN ApPOINTMENT

Send me a note and we can schedule a free consultation together.

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